Healthy Habits

Smoked Salmon is one of the healthiest meats you can eat. Particularly our Atlantic salmon. Caught off the unspoilt coast of Connemara in the West of Ireland, the purity of the water guarantees a top quality fish.

Healthy Heart
Apart from being a rich source of protein and low in saturated fat, it is also a great source of Omega-3 oils. These are polyunsaturated oils, recently reported as being essential for a healthy heart.

Nutritional Information:
Typical composition per 100 grams.
Energy - 166 kcal (698 kJ)
Protein - 23 grams
Fat - 8 grams
Carbohydrate -

Storage
Store your Nolans smoked salmon unopened in a fridge at between 0C (32F) and +3C (37,4F). Consume before the date shown on the pack.

To enjoy Connemara smoked salmon at its best, open the pack a HALF-HOUR BEFORE EATING to allow the salmon to reach room temperature.

Any UNEATEN PORTION should be replaced in the fridge and consumed within 3 days.

 
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Photo captions:
(1) The health benifits of fresh fish are well recognised for people of all ages.
(2) Showing his love for a healthy lifestyle... Vincent Nolan, Robin Jones and Jim Lawler
(3) Continuing that healthy tradition... Stewart Irvine (JTC Foods), George Nolan, Mike Merideth (golf pro) and Michael Clarke at Pinehurst in 1999.